Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Nonfiction | Book | Adult | Published in 2013
Book Brief
BetaHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Nonfiction | Book | Adult | Published in 2013304
Book • Nonfiction
2010s
2013
Adult
18+ years
Super Short Summary
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson explores how individuals can reshape their brains to cultivate happiness and resilience. By focusing on positive experiences and mindfulness, people can strengthen neural pathways that promote wellbeing, effectively rewiring their brains to enhance contentment, calmness, and confidence.
Informative
Inspirational
Hopeful
Reviews & Readership
6,713 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Rick Hanson's Hardwiring Happiness offers practical exercises to build happiness by training the brain. Readers appreciate its accessible neuroscience and actionable advice. Critics, however, point to its repetitive nature and occasional oversimplification. Despite this, many find it empowering for fostering emotional well-being.
Who Should Read Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence?
A reader interested in psychology and self-improvement, particularly in leveraging neuroscience for personal growth, would enjoy Hardwiring Happiness. Fans of The Happiness Advantage by Shawn Achor or The Power of Now by Eckhart Tolle, seeking practical tips to enhance well-being, may find it appealing.
6,713 ratings
Loved it
Mixed feelings
Not a fan
304
Book • Nonfiction
2010s
2013
Adult
18+ years
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