The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Nonfiction | Book | Adult | Published in 2017
Book Brief
BetaThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Nonfiction | Book | Adult | Published in 2017348
Book • Nonfiction
2017
Adult
18+ years
Super Short Summary
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn and Elissa Epel explores how telomeres, the protective caps on chromosomes, impact aging and health. The authors provide insights into lifestyle changes that can preserve telomere length, promoting longevity and well-being. The book advocates for person-first approaches to improving physical and mental health.
Informative
Inspirational
Hopeful
Reviews & Readership
7,782 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Telomere Effect offers a compelling look at how lifestyle impacts aging at the cellular level. Praised for its accessible science and practical advice, it empowers readers to make positive changes. Some criticize its repetitive content and simplistic solutions for complex issues. Overall, it's an enlightening resource for health enthusiasts.
Who Should Read The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer?
Health-conscious readers interested in the science of aging, cellular health, and wellbeing would enjoy The Telomere Effect. Similar to The Blue Zones by Dan Buettner and Younger Next Year by Chris Crowley, this book appeals to those who seek a scientific approach to living a healthier, longer life.
7,782 ratings
Loved it
Mixed feelings
Not a fan
348
Book • Nonfiction
2017
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!